50 Gluten Free Dairy Free Snacks

Changing what you eat is a good thing. BUT, what are the things you CAN eat that’s gluten free and dairy free? Here’s a list to help.

I had a great conversation with some gals about changing over to healthier eating habits. Sometimes I forget that what’s in my head isn’t in everyone’s head. Can’t you all see in my head? No?

Making a change seems hard, but honest, it’s really not. Just make small changes, like changing the snacks. Just start there. Oh, you don’t have a clue what that looks like if you need gluten AND dairy free snacks? Well fear not, Pumpkin, I’ve got ya covered. You won’t starve, I promise.

Here are some of my favorite snacks (this week… next week could change, cuz I’m crazy like that):

50 Gluten Free Dairy Free Snacks

1. Apples
2. Applesauce
3. Carrot sticks
4. Vegan Nacho Cheese Sauce & tortilla chips
5. Granola
6. Easy Roasted Sweet Potatoes
7. Gluten-Free Cowboy Cookies
8. Celery
9. How to Make Hummus
10. Granola bars
11. Rhubarb Lemonade
12. Fall Harvest Salad
13. Dried Cranberries
14. Strawberries
15. Tortilla chips and salsa
16. Gluten-Free Cornbread
17. Toast & jam
18. Fruit juice popsicle
19. Quick & Easy Chocolate Pudding
20. Gluten-free pretzels
21. Balsamic Strawberries
22. Celery sticks and peanut butter
23. Gluten-Free crisps and hummus
24. Blueberries
25. Pear
26. Chocolate Hazelnut Milk
27. Corn Cakes
28. Cucumber slices
29. Fruit Salad
30. Rice ball (“Onigiri” in Japanese)
31. Pineapple chunks
32. Radishes dipped in salt
33. Raspberries
34. Cucumber Tomato Salad
35. Leftover Pancake with jam or peanut butter

(Swap out the buttermilk with non-dairy yogurt and non-dairy milk)

36. Berry Smoothie
37. Melon slices
38. Cowboy Caviar
39. Slow-Cooker Poached Pears
40. Roasted Pumpkin Seeds
41. Peanuts
42. Hazelnuts
43. Cold-Brew Coffee
44. Roasted almonds
45. Trail mix
46. Dried pineapple
47. Balsamic Strawberries
48. Banana
49. Dried mango slices
50. Whole grain chips
51. Pickles
52. Fresh or roasted green beans (and Hummus!)
53. Yogurt (non-dairy)
54. Vegetable juice
55. Air-popped popcorn
56. Dried apricots
57. Orange Segments
58. Peach (fresh or preserved)
59. Waffle with fresh fruit
60. Gluten-free crackers
61. Sugar snap peas
62. Banana bread
63. Olives

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